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Its official name is Aerophobia, and it can affect any traveler who wants to someday take that dream vacation, or even avoid a twenty hour drive across the country. But here we tell you how to overcome your fear of flying.
But what you have to understand is that the fear of flying is not only triggered by flying at high altitudes. Many people experience this fear and nervousness just by stepping foot on an airplane.
Anxiety, sweating, dizziness and in some extreme cases vomiting, are some of the most common symptoms for those who have this fear, which makes up about 25% of the world population. Despite it being the safest means of transportation, it can still be a real nightmare for a lot of travelers.
For peace of mind, you should really take a look at the statistics. It is estimated that every year about 33 million planes take off from airports all around the world, but only 20 of those planes are actually involved any kind of fatal accident. Much safer than a car, motorcycle, or bicycle.
But if you are one of those people who can't stand the thought of being in a metal tube thousands of feet in the air, we totally understand.
That is why we have put together a list of tips to help you overcome your fear of flying, and get you on your way to a happy flight the next time you travel.
Before your flight, try to avoid foods that are high in glucose and fats because they tend to make you hyper or anxious. On the other hand, eating fruits and vegetables will help your body feel and function better. During the flight it's important to drink plenty of water which helps reduce the release of adrenaline. Drinking things like coffee and tea can both increases anxiety and dehydrate you.
Make sure you have everything you need for your flight (passport, ID, tickets etc...), and that they are in a safe and secure spot so you can just grab them and go. Also make sure your luggage is good to go; check the size and the weight of your bags making sure they are in accordance with the airline’s policy. Making the whole check-in process easy is one less thing you have to worry about, which in turn reduces anxiety and stress before you get on your flight.
Leave home early! It is important to avoid traffic, rushing, or any kind of unexpected events this world may throw at you when you're trying to catch your flight.
Try getting to the airport at least 2 hours before the flight, especially if it is international, that way you have enough time to check in, check your baggage and get through security. Most flights also provide an online check-in option, which is a great short cut to avoid waiting in that long boring check-in line. With online check-in you can go straight to security and then off to your boarding gate.
When you are selecting the seat for your flight, try to choose one that is closer to the front of the plane. Not only so you can exit the plane quicker, but because air turbulence is felt more at the rear of the plane as opposed to the front.
This is due to the nose of the plane cutting through the air ahead like an arrow, while the rear moves more drastically like the feathers of the arrow, keeping it steady when the air density is changing. If you did not select a seat while booking your flight, you can always ask at the check-in counter and they may be able to help you.
Aisle seats are also better than the window, it will reduce your visibility of the landing and take-off, which even cause anxiety for people who don't really have a fear of flying. This tip is one of the most important if you want to overcome your fear of flying
If we also analyze airplane accident statistics, we find that the airplane is the safest means of travel, with fewer accidents than any other form of transportation.
The numbers don't lie, so being well informed can give you that peace of mind and keep you relaxed.
In-flight entertainment is the best solution for occupying your mind.
Watching a movie, TV-series or a documentary, which will make time go by much faster. Watching a funny movie for example, will help your brain release dopamine which is basically the ‘’Happy Chemical’’.
Most airplanes nowadays have built in screens where you can play movies, so go ahead and put one on to keep yourself entertained during the flight.
If you’re bored and the movies they offer aren't exactly your cup of tea, you can always talk to the passenger sitting next to you.
Flights are long and boring, so people are usually more sociable being that they can't really use the internet or go hide in the bathroom. So spark up a conversation with someone, which will help you avoid anxiety and pass the time.
A good selection of music will help you keep you in a good mood and relaxed, especially when it helps drain out any of the sounds the plane is making during the flight.
Nerves make your mind hear sounds that don't really exist, or are totally normal on an airplane.